“Seventy percent of success in life is showing up”. — Woody Allen
Seniors with perfect attendance their senior year will be entered in a drawing to win a brand new Scion. You can do this!
Seat Time Dates for the 2013-2014 School Year
1st Q- September 20th and 27th
2nd Q- December 6th and 13th
3rd Q- February 14th and 28th
4th Q- May 2nd and 9th
REMEMBER TO BRING YOUR MEDICAL EXCUSES TO MS. ECKERT THE DAY YOU RETURN TO SCHOOL !
Student Sleep Tips:
Exercise regularly but not after the early evening. Avoid caffeine after 2 P.M. Try to avoid late night eating but dont go to sleep hungry.
Don't use electronics--laptops, tablets, smart phones, etc._ late at night. Not only will the content stimulate your brain, the brightness of the screen is comparable to a morning walk in the sun when it comes to waking you up.
Make your bed a place just for sleep. Don't study, watch T.V., or do anything else there (or not much else.) Limit your bed to the two S's, sleep and sickness.
Try not to sleep in. Experts say a regular schedule is the most essential element of a healthy sleep routine.
Try to avoid naps. And if you do nap, nap before three P.M. (just not in class( and for no more than 2o minutes). Otherwise you will keep yourself up at night.
Set your alarm clock-- but for the evening, to let you know when it's time to go to bed. That way you are less likely to need it in the morning. If you need an alarm clock to wake up feeling rested, you are not sleeping enough.
Seniors with perfect attendance their senior year will be entered in a drawing to win a brand new Scion. You can do this!
Seat Time Dates for the 2013-2014 School Year
1st Q- September 20th and 27th
2nd Q- December 6th and 13th
3rd Q- February 14th and 28th
4th Q- May 2nd and 9th
REMEMBER TO BRING YOUR MEDICAL EXCUSES TO MS. ECKERT THE DAY YOU RETURN TO SCHOOL !
Student Sleep Tips:
Exercise regularly but not after the early evening. Avoid caffeine after 2 P.M. Try to avoid late night eating but dont go to sleep hungry.
Don't use electronics--laptops, tablets, smart phones, etc._ late at night. Not only will the content stimulate your brain, the brightness of the screen is comparable to a morning walk in the sun when it comes to waking you up.
Make your bed a place just for sleep. Don't study, watch T.V., or do anything else there (or not much else.) Limit your bed to the two S's, sleep and sickness.
Try not to sleep in. Experts say a regular schedule is the most essential element of a healthy sleep routine.
Try to avoid naps. And if you do nap, nap before three P.M. (just not in class( and for no more than 2o minutes). Otherwise you will keep yourself up at night.
Set your alarm clock-- but for the evening, to let you know when it's time to go to bed. That way you are less likely to need it in the morning. If you need an alarm clock to wake up feeling rested, you are not sleeping enough.